Hello, stir-fry lovers! If you’re looking for a quick, healthy, and flavorful dish that’s perfect for busy weeknights, this Shrimp and Asparagus Stir-Fry with Mushrooms is a must-try. Packed with juicy shrimp, crisp asparagus, and earthy mushrooms, this stir-fry is as nutritious as it is delicious. Let’s jump in and whip up this delightful dish!
Introduction
Shrimp and asparagus stir-fry with mushrooms is a dish that balances vibrant flavors and wholesome ingredients in a single skillet. With minimal prep and cook time, it’s a favorite for those who crave something fresh and satisfying. The combination of shrimp, asparagus, and mushrooms delivers a variety of textures, while the garlic, soy sauce, and lemon juice add a savory tang. Whether served over rice, quinoa, or noodles, this recipe is a crowd-pleaser.
This dish is not only delicious but also packed with nutrients. Shrimp is a lean protein that’s low in calories yet rich in vitamins like B12 and selenium. Asparagus is high in fiber and antioxidants, while mushrooms provide essential minerals like potassium. Together, they create a dish that’s perfect for anyone aiming to eat healthier without compromising on taste.
Ingredients
To make this flavorful stir-fry, you’ll need:
- 1 pound shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
These simple ingredients come together beautifully, creating a dish that’s both wholesome and packed with flavor. The soy sauce adds umami, while the lemon juice brightens the dish.
How to Make Shrimp and Asparagus Stir-Fry with Mushrooms
Here’s a step-by-step guide to making this delicious stir-fry:
- Cook the Shrimp: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2–3 minutes until they turn pink and opaque. Remove the shrimp from the pan and set aside. This step ensures the shrimp remain tender and juicy.
- Sauté the Vegetables: Add the remaining tablespoon of olive oil to the same skillet. Toss in the asparagus and sliced mushrooms, cooking for 3–4 minutes until the asparagus is tender-crisp and the mushrooms are softened. Stir occasionally to prevent sticking.
- Add Garlic and Seasoning: Stir in the minced garlic, salt, and black pepper. Cook for an additional minute until the garlic is fragrant. This step enhances the flavor of the vegetables and ties the dish together.
- Combine Everything: Return the cooked shrimp to the skillet. Stir in the soy sauce and lemon juice, ensuring everything is evenly coated. Cook for another minute to allow the flavors to meld.
- Serve and Enjoy: Serve the stir-fry immediately over cooked rice, quinoa, or noodles for a complete meal. For a lighter option, enjoy it on its own or over a bed of mixed greens.
Helpful Tips
- Prep Ahead: To save time, peel and devein the shrimp ahead of time. You can also slice the vegetables and store them in an airtight container in the fridge until ready to cook.
- Even Cooking: Ensure the asparagus and mushrooms are cut to similar sizes for even cooking.
- Flavor Boost: Add a splash of sesame oil or sprinkle sesame seeds on top for an extra layer of flavor.
- Protein Swap: Substitute shrimp with chicken, tofu, or scallops for a different twist.
Cooking Tips
- Use fresh shrimp for the best flavor and texture. If using frozen shrimp, thaw them completely and pat dry with paper towels to remove excess moisture.
- Don’t overcook the asparagus. Tender-crisp is the ideal texture for this dish, adding a satisfying crunch.
- Cook the stir-fry over medium-high heat to achieve a slight char on the vegetables, enhancing the overall taste.
Serving Suggestions
Pair this stir-fry with steamed white rice, jasmine rice, or quinoa for a hearty meal. For a low-carb option, serve it over cauliflower rice or zucchini noodles. Add a side of miso soup or a fresh cucumber salad to round out the meal. This dish is versatile enough to fit any occasion, from casual dinners to date night.
Nutritional Information
This dish is as nutritious as it is delicious. Here’s a breakdown of its nutritional content:
- Calories: 210
- Carbohydrates: 5g
- Protein: 24g
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 150mg
- Sodium: 450mg
- Fiber: 2g
- Sugar: 2g
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 8%
- Iron: 12%
This stir-fry is low in calories and carbs, making it a great choice for a balanced, healthy meal. The shrimp provide lean protein, while asparagus and mushrooms add fiber and vitamins.
Storage and Leftovers
Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat: To reheat, use a skillet over medium heat to maintain the crispness of the vegetables. Alternatively, microwave it in 30-second intervals, stirring occasionally.
Freezing: While the shrimp and mushrooms freeze well, asparagus may lose its crispness. For best results, consume this dish fresh.
Frequently Asked Questions (FAQs)
Can I use frozen shrimp?
Yes, but make sure to thaw them completely and pat them dry before cooking.
What other vegetables can I add?
Broccoli, snap peas, bell peppers, or zucchini are excellent additions to this stir-fry.
Is there a substitute for soy sauce?
For a gluten-free option, use tamari or coconut aminos. Both will provide a similar savory flavor.
How do I avoid overcooking the shrimp?
Cook the shrimp only until they turn pink and opaque, about 2–3 minutes. Overcooking can make them rubbery.
Related Recipes
Looking for more delicious dishes? Check these out:
- Slow Cooker Tomato Tortellini Soup
- Ravioli Soup Recipe
- Tuxedo Cheesecake Recipe
- Honey Roasted Carrots Recipe
Conclusion
This Shrimp and Asparagus Stir-Fry with Mushrooms is a quick, healthy, and delicious dish that’s perfect for any meal. The combination of shrimp, asparagus, and mushrooms with a hint of garlic, soy sauce, and lemon juice creates a flavorful, balanced stir-fry that’s both satisfying and nutritious. Try it tonight and enjoy a meal that’s sure to become a staple in your recipe rotation. We’d love to hear how yours turns out, so don’t forget to share your experience!