Introduction:
Cannoncini are a popular Italian pastry, traditionally filled with sweet cream. This Keto version is a low-carb, sugar-free alternative that allows you to enjoy the delicious flavors of the classic dessert while staying on track with your keto lifestyle. Crispy on the outside, and rich and creamy on the inside, these cannoli-shaped treats will satisfy your sweet tooth without the guilt!
Ingredients:
For the Cannoncini Shells:
1 ½ cups almond flour
½ cup coconut flour
1 tsp baking powder
1 tsp xanthan gum
2 large eggs
3 tbsp unsweetened almond milk
2 tbsp melted butter
½ tsp vanilla extract
Pinch of salt
Coconut oil (for frying)
For the Cream Filling:
1 cup heavy whipping cream
8 oz cream cheese (softened)
1 tsp vanilla extract
2-3 tbsp powdered erythritol (or sweetener of choice)
1 tbsp unsweetened cocoa powder (optional, for chocolate flavor)
Instructions:
Prepare the Cannoncini Shells:
In a bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, and salt.
In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract until smooth.
Gradually add the dry ingredients to the wet ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
Roll the dough into a thin sheet between two sheets of parchment paper.
Use a sharp knife or pastry cutter to cut the dough into strips (about 1-inch wide).
Gently wrap each strip around metal cannoli tubes or similar shapes, sealing the edges with a bit of water.
Fry the Shells:
Heat the coconut oil in a frying pan over medium heat.
Fry the dough-wrapped tubes in the hot oil for about 2-3 minutes or until golden and crispy.
Remove from the oil and let cool completely.
Prepare the Cream Filling:
In a mixing bowl, beat the heavy whipping cream with an electric mixer until stiff peaks form.
In a separate bowl, blend the softened cream cheese with erythritol and vanilla extract until smooth.
Gently fold the whipped cream into the cream cheese mixture.
Add cocoa powder if you prefer a chocolate cream filling.
Assemble the Cannoncini:
Once the shells are cool, carefully remove them from the tubes.
Use a piping bag to fill the shells with the cream mixture, being generous with the filling.
Serve and Enjoy:
Optionally, dust with a bit of powdered erythritol or cocoa powder before serving.
Enjoy immediately or refrigerate for later!
Description:
Keto Italian Cream Stuffed Cannoncini are a low-carb twist on the beloved Italian pastry. With a crunchy, golden shell and a creamy, decadent filling, these cannoli-shaped treats mimic the traditional version, but without the high carbs. Perfect for anyone on a keto or low-carb diet, these cannoncini are a delicious way to indulge in authentic Italian flavor without compromising your dietary goals.
Tips:
Dough Consistency: If the dough is too sticky, you can add a little more almond flour or chill it for 15-20 minutes before rolling out.
Frying Oil: Use coconut oil for frying as it’s perfect for high heat and adds a slight coconut flavor. You can also use avocado oil if preferred.
Cream Filling Flavor: Feel free to customize the filling by adding a few drops of almond or hazelnut extract for a unique twist.
Storage: Store the filled cannoncini in the fridge for up to 2-3 days. The shells can be made in advance and filled when ready to serve.
Variations:
Chocolate Cannoncini: Add cocoa powder to the cream filling for a chocolatey flavor.
Berries: Mix in some crushed keto-friendly berries like raspberries or strawberries to the cream filling for a fruity twist.
Nutty Cannoncini: Add chopped nuts like pistachios or hazelnuts to the filling for added texture and flavor.
Corrections:
Make sure the dough is rolled thin enough; it should be crispy but not too thick to fry properly.
Ensure the cream cheese is softened before blending for a smoother consistency in the filling.
If frying too many at once, the oil temperature might drop, leading to soggy shells—fry in batches for crispier results.
Enjoy:
Now that you’ve perfected these keto-friendly cannoncini, sit back, relax, and enjoy a deliciously indulgent treat that’s as close to the real thing as possible!