Spinach and Egg Skillet with Cheese

Introduction

The Spinach and Egg Skillet with Cheese is a quick, nutritious, and satisfying dish perfect for breakfast, brunch, or even a light dinner. Packed with protein, leafy greens, and melty cheese, this one-pan meal is as comforting as it is healthy. With just a handful of ingredients and minimal prep, it’s a go-to option for busy mornings or when you want something warm and delicious without a lot of fuss.

Ingredients

• 2 teaspoons olive oil or butter
• 2 cups fresh spinach (loosely packed)
• 2 large eggs
• 1/4 cup shredded cheese (cheddar, mozzarella, feta, or your favorite)
• Salt and pepper, to taste
• Optional: pinch of red pepper flakes, garlic powder, or chopped herbs (parsley, chives)

Instructions

1. Heat the Skillet:
   Heat olive oil or butter in a small non-stick or cast iron skillet over medium heat.
2. Wilt the Spinach:
   Add the fresh spinach and cook for 1–2 minutes, stirring occasionally, until wilted. Season with a little salt and pepper.
3. Make Room for the Eggs:
   Create two small wells in the spinach and crack the eggs directly into the skillet. Sprinkle lightly with salt and pepper.
4. Add the Cheese:
   Sprinkle shredded cheese over the top of the spinach and eggs. Cover with a lid to help the eggs cook through and the cheese melt.
5. Cook to Your Preference:
   Cook for 3–5 minutes, depending on how runny or firm you like your yolks. For firmer yolks, cook a little longer or flip gently.
6. Serve Hot:
   Remove from heat and serve immediately, optionally garnished with fresh herbs or chili flakes.

Description

This skillet meal is a warm, savory blend of creamy eggs, vibrant spinach, and gooey cheese. It’s low in carbs, high in protein, and totally comforting. The spinach adds fiber and nutrients while the cheese brings richness and flavor. The result is a satisfying dish that feels indulgent but is packed with wholesome ingredients — all in under 15 minutes.

Tips

• Use Baby Spinach: It’s more tender and wilts quickly, perfect for quick-cooking dishes.
• Cover the Pan: This helps the eggs cook evenly and melts the cheese beautifully.
• Non-Stick is Key: Prevent sticking and make cleanup easier by using a good non-stick or seasoned skillet.
• Add Toast: Serve with a slice of whole grain or sourdough toast to round out the meal.

Variations

• Add Veggies: Sauté onions, mushrooms, or bell peppers with the spinach.
• Try Different Cheeses: Goat cheese, Parmesan, Gruyère, or a spicy pepper jack all work well.
• Make It Spicy: Add a dash of hot sauce, red pepper flakes, or jalapeños.
• Add Protein: Include crumbled cooked sausage, bacon, or smoked salmon for a more filling version.

Correction

• Watery Spinach? Sauté until fully wilted and any excess moisture evaporates before adding eggs.
• Overcooked Eggs? Cook on medium-low heat and keep an eye on them to avoid rubbery whites or chalky yolks.
• Cheese Not Melting? Cover the pan or briefly broil the top for perfect melt and golden edges.

Enjoy

Dig in while the cheese is gooey and the yolks are still warm and runny (or firm, if that’s your style). This Spinach and Egg Skillet with Cheese is the kind of comforting meal that feels indulgent but is packed with nutrients — great any time of day. Serve it straight from the skillet for a cozy, rustic touch. Enjoy every bite!