These Cheesy Cauliflower Bites are a delicious, low-carb snack or side dish that’s packed with flavor and perfect for anyone looking for a healthier alternative to traditional cheesy snacks. With crispy edges, tender cauliflower, and gooey cheese, they make a great addition to any meal or can be enjoyed on their own as a savory bite. Plus, they’re easy to make and full of nutrients!
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese (or any cheese of your choice)
- 1/2 cup grated Parmesan cheese
- 1 large egg, beaten
- 1/2 cup almond flour (or breadcrumbs, for a more traditional version)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika (optional, for extra flavor)
- Salt and pepper, to taste
- Olive oil spray (for greasing)
- Fresh parsley or chives (optional, for garnish)
Instructions
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
2. Cook the Cauliflower:
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until they are tender but not too soft.
- Drain the cauliflower well and let it cool for a few minutes. Then, use a clean kitchen towel or paper towels to blot off any excess moisture. It’s important that the cauliflower is as dry as possible to avoid soggy bites.
3. Mash the Cauliflower:
- Once the cauliflower is cool enough to handle, mash it with a fork or potato masher until it’s mostly broken down. You want it to be fine but still have some texture.
4. Mix the Ingredients:
- In a large mixing bowl, combine the mashed cauliflower with the shredded cheddar cheese, grated Parmesan, egg, almond flour, garlic powder, onion powder, paprika (if using), salt, and pepper. Mix until everything is well combined.
5. Form the Bites:
- Using your hands or a spoon, scoop out small amounts of the cauliflower mixture and roll them into bite-sized balls or patties. Place them on the prepared baking sheet, leaving a little space between each bite.
6. Bake:
- Spray the tops of the bites with a light mist of olive oil spray.
- Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy on the edges.
7. Serve:
- Once baked, remove from the oven and let cool slightly.
- Optionally, garnish with fresh parsley or chives for a pop of color and flavor.
Tips for Success:
- Make Them Crispy: For extra crispiness, flip the bites halfway through baking to ensure both sides are golden and crispy.
- Cheese Options: Feel free to experiment with different cheeses like mozzarella, gouda, or Monterey Jack for a different flavor profile.
- Add More Veggies: You can mix in finely chopped spinach, mushrooms, or bell peppers for added nutrients and flavor.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
These Cheesy Cauliflower Bites are a fantastic, guilt-free snack or side that’s packed with cheesy goodness and the healthy benefits of cauliflower. Perfect for anyone craving a satisfying, low-carb treat!