Introduction
Chicken breast fillets are a versatile, lean protein perfect for a quick lunch or hearty dinner. They’re easy to season, quick to cook, and can be paired with a variety of sides. Whether you’re pan-searing, baking, or grilling, this recipe ensures juicy and flavorful results every time.
Ingredients (Serves 2-3)
- 2 boneless, skinless chicken breast fillets
- 2 tbsp olive oil (or any cooking oil)
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp dried oregano or thyme (optional)
- Juice of ½ lemon (for flavor and tenderness)
Instructions
- Prepare the Chicken:
- Pat the chicken breasts dry with paper towels.
- If thick, pound them lightly to an even thickness for even cooking.
- Season:
- In a small bowl, mix salt, pepper, garlic powder, paprika, and oregano.
- Rub both sides of the chicken with olive oil, then coat evenly with the seasoning mix.
- Cook:
- Pan-Sear: Heat a non-stick skillet over medium-high heat. Add a bit of oil. Cook the chicken for 5–6 minutes on each side until golden and cooked through (internal temp: 165°F / 74°C).
- Bake: Preheat oven to 400°F (200°C). Place fillets on a baking tray and bake for 20–25 minutes.
- Grill: Preheat grill to medium-high. Grill for 6–7 minutes per side.
- Finish:
- Squeeze fresh lemon juice over the top and let the chicken rest for 5 minutes before slicing.
Description
This chicken breast fillet recipe produces tender, juicy meat with a flavorful crust. It’s perfect as a main dish, or sliced into salads, wraps, or pasta. The seasoning brings a balanced kick of garlic, spice, and herbs.
Tips
- Pound evenly: This helps the chicken cook evenly and stay moist.
- Don’t overcrowd the pan: It can cause steaming instead of searing.
- Let it rest: Resting the meat allows juices to redistribute for a juicier bite.
- Use a thermometer: To avoid undercooking or overcooking, aim for 165°F (74°C).
Variations
- Spicy: Add ½ tsp cayenne pepper or chili flakes to the seasoning mix.
- Herbaceous: Add fresh herbs like rosemary, basil, or parsley.
- Creamy: After cooking, slice and serve with a garlic cream sauce or mushroom sauce.
- Asian-inspired: Marinate in soy sauce, ginger, and sesame oil before cooking.
Common Mistakes & Corrections
- Dry chicken: Overcooking is a common issue. Use a thermometer to check doneness.
- Uneven cooking: Pound the chicken to an even thickness before cooking.
- Bland flavor: Ensure enough seasoning and don’t skip the oil—it helps the spices stick.
Enjoy
Serve with steamed vegetables, rice, mashed potatoes, or a fresh green salad. Whether you’re prepping a meal for the week or enjoying a quick dinner, these chicken breast fillets will satisfy every time!