Introduction
When coughs linger and your lungs feel heavy, nature often has the best solutions.
This natural remedy helps soothe your throat, reduce inflammation, expel mucus, and support your lungs’ healing process.
Especially helpful for smokers or those recovering from a cold or respiratory infection, this blend can bring relief in just a few days.
Ingredients
1 medium red onion (anti-inflammatory and antibacterial)
2 cups water
2 tablespoons raw honey (soothes throat and acts as a natural antibiotic)
1 lemon, juiced (rich in vitamin C and detoxifying)
1 tablespoon grated ginger (clears airways and boosts immunity)
1 teaspoon turmeric powder (reduces inflammation and helps clear lungs)
Optional: a pinch of black pepper (enhances absorption of turmeric)
Instructions
Chop the onion and grate the ginger.
Bring 2 cups of water to a boil in a small pot.
Add the chopped onion, ginger, turmeric, and black pepper if using.
Simmer on low heat for about 15–20 minutes.
Remove from heat, let it cool slightly, then strain the liquid into a jar or cup.
Stir in the lemon juice and honey once the liquid is warm, not hot.
Drink 1/2 cup 2–3 times a day for three days.
Description
This warm, healing elixir helps loosen phlegm, reduce coughing, and clear your airways. The ingredients are chosen for their strong anti-inflammatory, expectorant, and immune-boosting properties. It’s simple, soothing, and effective for both dry and productive coughs.
Tips
Use fresh ingredients for the best results.
Store in the refrigerator for up to 3 days. Reheat gently before consuming.
Drink warm, not hot, to avoid irritating your throat.
Pair with steam inhalation and lots of water for faster recovery.
Variations
Add cinnamon stick during simmering for added warmth and flavor.
Use apple cider vinegar instead of lemon for a tangy twist and added detox effect.
Swap red onion with white onion or shallots if needed.
Add thyme or oregano (1 tsp dried) for extra respiratory support.
Correction
If you experience any irritation or your symptoms worsen, stop using the remedy and consult a doctor. This remedy is not a substitute for professional medical treatment, especially in the case of chronic respiratory conditions or persistent coughs.
Enjoy
Sip slowly, relax, and breathe easier. Let this natural remedy do its magic. Here’s to clear lungs and peaceful rest!
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