Crispy Parmesan Chicken Tenders
These Crispy Parmesan Chicken Tenders are a deliciously crunchy and cheesy twist on the classic chicken tenders. The outside is perfectly golden and crispy, with a savory, cheesy flavor from the Parmesan, while the inside remains juicy and tender. This recipe is easy to make and is perfect for a quick weeknight dinner, serving as a satisfying meal on its own or paired with a dipping sauce.
Ingredients
1 lb chicken tenders or chicken breast cut into strips
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
Salt and pepper, to taste
2 large eggs
1 tablespoon olive oil (for frying or baking)
Instructions
Prepare the Chicken: Preheat your oven to 400°F (200°C) if you’re baking the tenders. If frying, heat oil in a pan over medium heat.
Make the Coating: In a shallow bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper.
Prepare the Egg Wash: In another shallow bowl, whisk the eggs.
Coat the Chicken: Dip each chicken tender into the egg wash, ensuring it’s fully coated, then dredge it in the Parmesan-breadcrumb mixture. Press the coating onto the chicken to make it stick.
Cook the Chicken:
To Bake: Place the coated chicken tenders on a parchment-lined baking sheet. Lightly drizzle or spray with olive oil. Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
To Fry: Heat olive oil in a skillet over medium heat. Fry the chicken tenders for 3-4 minutes per side, or until golden brown and cooked through.
Serve: Serve with your favorite dipping sauces, like marinara, ranch, or honey mustard.
Description
These Crispy Parmesan Chicken Tenders offer a satisfying crunch on the outside with a delicious, cheesy flavor that complements the tender and juicy chicken inside. Whether baked or fried, the Parmesan breadcrumbs give them a unique texture and irresistible flavor. They’re perfect for kids and adults alike, making them an excellent addition to any meal, game day, or even as a snack.
Tips
For an extra crispy coating, try adding a tablespoon of cornstarch to the breadcrumb mixture.
If you prefer to bake the chicken tenders but want them even crispier, broil them for the last 2-3 minutes of baking.
For a kick of heat, add red pepper flakes to the breadcrumb mixture.
If you’re looking for a healthier option, you can also use whole wheat breadcrumbs or substitute the Parmesan with a lower-fat cheese.
Variations
Buffalo Parmesan Chicken Tenders: After baking or frying, toss the tenders in buffalo sauce for a spicy twist.
Herb-Infused Parmesan Chicken Tenders: Add fresh or dried herbs like thyme, basil, or rosemary to the breadcrumb mixture for a fragrant variation.
Gluten-Free Parmesan Chicken Tenders: Swap the panko breadcrumbs for gluten-free breadcrumbs, making this dish suitable for those with gluten sensitivities.
Corrections
Be sure to check that your chicken is fully cooked by cutting into the thickest part of the tenders—there should be no pink inside and the juices should run clear.
If baking, ensure the tenders are evenly spaced on the sheet to avoid them steaming rather than crisping.
Enjoy!
Now that your Crispy Parmesan Chicken Tenders are ready, sit back, relax, and enjoy these crunchy, cheesy, and flavorful bites. Perfect for a quick weeknight meal, a family gathering, or a casual snack. Enjoy with your favorite sides or dipping sauces!