Introduction
This Easy Salad is a quick, healthy, and colorful dish that comes together in minutes using fresh ingredients you likely already have in your kitchen. Perfect as a side, a light lunch, or a base for adding proteins, this salad is a go-to for anyone looking to eat fresh without the fuss.
Ingredients
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced or diced
- 1/2 red onion, thinly sliced
- 1 cup mixed greens or chopped romaine
- 1/2 bell pepper (any color), chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or vinegar (balsamic or apple cider)
- Salt and pepper to taste
- Optional: crumbled feta cheese, olives, avocado, or nuts/seeds
Instructions
- Wash and prepare all vegetables.
- In a large bowl, combine the cherry tomatoes, cucumber, onion, greens, and bell pepper.
- In a small bowl or jar, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- (Optional) Top with feta, olives, avocado, or seeds for extra flavor and texture.
- Serve immediately or refrigerate for up to 1 day.
Description
Crisp, juicy, and vibrant—this salad hits all the right notes. It’s a light, refreshing dish that pairs well with just about anything and can easily be customized. The lemony dressing brightens the vegetables, while add-ons like feta or nuts can take it up a notch.
Tips
- Use a sharp knife to avoid bruising delicate veggies.
- Chill all ingredients before assembling for the crunchiest salad.
- Make the dressing in advance to save time and allow flavors to blend.
- If using onions, soak them in cold water for 5 minutes to mild the sharpness.
Variations
- Greek Style: Add kalamata olives, feta, and oregano.
- Protein Boost: Add grilled chicken, tuna, chickpeas, or boiled eggs.
- Fruit Twist: Toss in diced apples, berries, or pomegranate seeds.
- Grain Bowl: Serve over cooked quinoa, couscous, or farro for a fuller meal.
Corrections
If the salad is too soggy:
- Only add dressing right before serving.
If it’s bland:
- Use a bit more salt, or a splash of vinegar or lemon juice for a sharper taste.
If it’s too acidic:
- Add a pinch of sugar or honey to balance the dressing.
Enjoy
Serve it fresh, pair it with your favorite dish, or enjoy it as a light, satisfying meal on its own. This Easy Salad is a feel-good favorite you can enjoy anytime. Bon appétit!