Introduction
Greek Chicken Wraps with Tzatziki Sauce are a fresh, flavorful, and wholesome meal inspired by classic Mediterranean cuisine. Tender, marinated chicken pairs perfectly with crisp vegetables, soft flatbreads or pitas, and cool, creamy tzatziki sauce. They’re quick to prepare, portable, and endlessly customizable—ideal for lunches, dinners, or even meal prep.
Ingredients
For the Chicken Marinade:
1 ½ lbs (680 g) boneless, skinless chicken breasts or thighs
3 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
½ tsp paprika
Salt and black pepper, to taste
For the Tzatziki Sauce:
1 cup Greek yogurt
½ cucumber, grated and squeezed dry
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill or mint, finely chopped
Salt and pepper, to taste
For the Wraps:
4 pita breads or flatbreads (warmed)
1 cup chopped lettuce (romaine or mixed greens)
1 cup diced tomatoes
½ red onion, thinly sliced
½ cup crumbled feta cheese
Optional: sliced Kalamata olives, roasted red peppers, or fresh parsley
Instructions
Marinate chicken: In a bowl, whisk olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper. Add chicken and coat well. Cover and refrigerate for at least 30 minutes (up to 2 hours).
Cook chicken: Heat a grill pan or skillet over medium-high heat. Cook chicken 5–6 minutes per side (depending on thickness) until fully cooked and internal temperature reaches 165°F (74°C). Let rest, then slice into strips.
Make tzatziki: In a small bowl, combine Greek yogurt, cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Mix well and chill until ready to use.
Assemble wraps: Warm pita bread. Layer with lettuce, tomatoes, red onion, chicken slices, and a generous drizzle of tzatziki sauce. Top with feta and any extras like olives or roasted peppers.
Serve immediately: Wrap and enjoy warm.
Description
These Greek Chicken Wraps with Tzatziki Sauce are light yet satisfying. Juicy, herb-marinated chicken is balanced by the freshness of crisp veggies, tangy feta, and the cool creaminess of homemade tzatziki. Every bite delivers bright Mediterranean flavors wrapped in warm pita bread.
Tips and Variations
Meal prep friendly: Cook chicken ahead of time and store separately; assemble wraps just before eating.
Grill option: Use an outdoor grill for extra smoky flavor.
Protein swap: Try grilled lamb, shrimp, or falafel for variety.
Low-carb version: Serve chicken and toppings over lettuce instead of pita for a Greek chicken salad bowl.
Tzatziki twist: Add mint along with dill for extra freshness.
Extra flavor: Brush pitas with olive oil and warm them in a skillet for a soft yet slightly crisp wrap.
Correction
Some quick recipes use plain yogurt without straining or skip draining the cucumber, which makes tzatziki watery. Properly straining both the cucumber and using Greek yogurt ensures a thick, creamy sauce that won’t make the wraps soggy.
Enjoy
Serve Greek Chicken Wraps with Tzatziki Sauce warm with a side of Greek salad, lemon potatoes, or simply some olives. They’re fresh, flavorful, and versatile—perfect for a satisfying Mediterranean-inspired meal anytime.