Introduction
Greek Yogurt Cucumber Salad is a creamy, tangy, and refreshing side dish that’s both healthy and flavorful. Inspired by Mediterranean flavors, it’s made with crisp cucumbers, thick Greek yogurt, and a hint of garlic and herbs. This simple salad is perfect for a light dinner, meal prep, or as a cooling side dish for spicy or grilled dishes.
Ingredients
2 large cucumbers (preferably seedless), thinly sliced
1 cup plain Greek yogurt (full fat or low fat)
1 tablespoon olive oil
1 tablespoon lemon juice or white vinegar
1 garlic clove, minced
1 tablespoon fresh dill, chopped (or 1 tsp dried dill)
Salt and black pepper, to taste
Optional Add-ins:
¼ teaspoon ground cumin or paprika for a smoky note
¼ cup chopped red onion or scallions
1 tablespoon chopped fresh mint
Instructions
Prepare the cucumbers: Slice cucumbers thinly. For less water content, sprinkle with a little salt and let them sit in a colander for 10–15 minutes, then pat dry.
Make the dressing: In a medium bowl, mix Greek yogurt, olive oil, lemon juice, garlic, dill, salt, and pepper.
Combine: Toss the cucumbers (and onions or herbs if using) with the yogurt dressing until well coated.
Chill (optional): Refrigerate for 15–30 minutes before serving to let flavors blend.
Serve: Garnish with a little extra dill or a drizzle of olive oil if desired.
Description
This Greek Yogurt Cucumber Salad is cool, creamy, and full of bright flavor. The yogurt adds a smooth richness while garlic and lemon juice provide tang and zest. It’s a lighter twist on traditional creamy cucumber salads and fits well into low-carb, Mediterranean, or gluten-free diets.
Tips
Use thick yogurt: Strained Greek yogurt holds up better and makes a creamier dressing.
Salting cucumbers: This removes excess moisture so your salad stays thick and not watery.
Serve cold: It tastes best when chilled before serving.
Make ahead: You can prepare this salad a few hours in advance, but mix just before serving for best texture.
Variations
Tzatziki-style: Add grated cucumber (well-drained), more garlic, and a splash of vinegar.
Spicy twist: Mix in a dash of cayenne or chopped chili for heat.
Crunch factor: Add chopped celery or bell pepper for extra crunch.
Herb lovers: Mix in parsley, mint, or chives alongside dill for a more complex flavor.
Correction
If your salad turns out watery, it’s likely from the cucumbers—try salting and draining them better. If it’s too tart, balance with a pinch of sugar or reduce the lemon juice. Too thick? Thin with a little water or more olive oil.
Enjoy
Serve this Greek Yogurt Cucumber Salad as a refreshing side to grilled meats, spicy dishes, wraps, or as a dip with pita. It’s simple, satisfying, and full of Mediterranean goodness—enjoy every creamy bite!
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