Introduction
Need a quick, healthy snack that powers your day without a sugar crash? These no-bake healthy energy bars are packed with natural ingredients, made in 5 minutes, and perfect for breakfast on the go, post-workout recovery, or an afternoon pick-me-up.
Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey or maple syrup
- ¼ cup ground flaxseed
- ¼ cup mini dark chocolate chips (optional)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a large mixing bowl, combine the oats, flaxseed, chia seeds, and salt.
- Add in the peanut butter, honey (or maple syrup), and vanilla extract.
- Stir well until all ingredients are fully mixed into a sticky dough.
- Fold in the chocolate chips if using.
- Line a small baking dish or pan with parchment paper.
- Press the mixture firmly and evenly into the pan.
- Chill in the fridge for 30 minutes (optional for firmer bars), or slice and eat right away if you’re short on time.
Description
These energy bars are soft, chewy, and full of flavor. They’re naturally sweetened, nutrient-dense, and require no baking, making them perfect for quick prep. Ideal for meal prep or as a healthy alternative to store-bought snacks.
Tips
- For firmer bars, store them in the fridge or freezer.
- If the mixture is too dry, add a bit more nut butter or honey.
- Use a spatula or flat-bottomed glass to press the mix evenly in the pan.
- Store in an airtight container for up to 1 week in the fridge or 2 months in the freezer.
Variations
- Nut-Free: Use sunflower seed butter instead of peanut/almond butter.
- Protein Boost: Add a scoop of your favorite protein powder.
- Fruity: Mix in ¼ cup dried cranberries, raisins, or chopped dates.
- Spiced: Add ½ tsp cinnamon or pumpkin spice for a seasonal twist.
- Crunchy: Mix in some chopped almonds, walnuts, or sunflower seeds.
Correction
If your bars fall apart:
- Add more sticky ingredients like honey or nut butter.
- Pulse the dry ingredients in a food processor slightly to help them bind better.
If they’re too sticky:
- Add a bit more oats or flaxseed to absorb moisture.
Enjoy!
Cut into squares or bars and keep a stash on hand for those moments when you need a healthy bite fast. Enjoy your homemade energy bars – guilt-free and full of goodness!