Description:
These High Protein Bang Bang Chicken Rice Bowls are a delicious and nutritious meal packed with lean protein, fiber, and flavor.
Featuring tender grilled chicken tossed in a creamy, spicy bang bang sauce and served over a bed of fluffy rice, this bowl is a perfect combination of health and indulgence.
It’s easy to make, versatile, and perfect for meal prep or a satisfying dinner.
Ingredients:
For the Chicken:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
For the Bang Bang Sauce:
1/4 cup Greek yogurt (for extra protein)
2 tablespoons mayonnaise
1-2 tablespoons sriracha sauce (adjust to your spice level)
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon soy sauce (optional for added depth)
For the Rice Bowl:
2 cups cooked brown rice or jasmine rice (for extra fiber and texture)
1 cup shredded cabbage (optional for crunch)
1/2 cup sliced cucumber
1/4 cup chopped green onions
1 tablespoon sesame seeds (optional, for garnish)
Fresh cilantro for garnish (optional)
Instructions:
Prepare the Chicken:
Preheat a grill or skillet over medium heat. Rub the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing it into strips or cubes.
Make the Bang Bang Sauce:
In a bowl, whisk together the Greek yogurt, mayonnaise, sriracha, honey, rice vinegar, and soy sauce until smooth and well combined.
Adjust the sriracha and honey to your taste for the right balance of heat and sweetness.
Assemble the Bowls:
Divide the cooked rice among 4 bowls.
Add a layer of shredded cabbage (if using), cucumber slices, and top with the grilled chicken.
Drizzle a generous amount of the Bang Bang sauce over the chicken and rice.
Garnish and Serve:
Sprinkle with sesame seeds, chopped green onions, and fresh cilantro for extra flavor and garnish.
Serve immediately or store in the fridge for meal prep.
Tips:
For extra protein:
You can add edamame, chickpeas, or a boiled egg to the bowl.
For crunch: Top with roasted peanuts or cashews for a nice crunch.
Make it spicier: Add more sriracha or even a few dashes of hot sauce to the sauce mixture.
Make it creamy: If you want the sauce to be even creamier, add an extra tablespoon of Greek yogurt.
Variations:
Vegetarian Option: Substitute the chicken for grilled tofu or tempeh for a plant-based version.
Spicy Bang Bang: Increase the sriracha and add red pepper flakes for an extra kick.
Rice Alternatives: You can replace rice with quinoa, cauliflower rice, or even a salad base for a low-carb option.
Corrections:
If the sauce is too thick: Thin it out with a little water or extra rice vinegar to reach your desired consistency.
If the chicken is overcooked: Try marinating the chicken for 30 minutes before cooking to retain moisture.
For a more balanced sauce: Adjust the honey and sriracha ratio to balance the sweetness and spice levels.
Enjoy:
Now that your High Protein Bang Bang Chicken Rice Bowls are ready, enjoy this vibrant and satisfying meal packed with flavors and nutrients. It’s a great choice for anyone looking to boost their protein intake while enjoying a tasty and filling dish!