Low-Carb Garlic Butter

Introduction

Low-Carb Garlic Butter is a simple yet indulgent staple that adds deep flavor to your favorite keto and low-carb dishes. Whether melted over steak, spread on roasted veggies, or used as a quick sauce for seafood, this butter enhances meals without adding unnecessary carbs. It’s quick to make, keeps well, and instantly elevates any savory dish with its rich garlic aroma and herby undertones.

Ingredients

• 1/2 cup (1 stick / 113g) unsalted butter, softened
• 3–4 garlic cloves, minced or finely grated
• 1 tablespoon fresh parsley, finely chopped (or 1 tsp dried)
• 1/2 teaspoon sea salt (adjust to taste)
• 1/4 teaspoon black pepper
• Optional: 1/4 teaspoon lemon juice or zest (for brightness)
• Optional: 1/4 teaspoon red pepper flakes (for heat)

Instructions

1. Soften the Butter:
   Let the butter sit at room temperature until soft and spreadable, about 30 minutes.
2. Prepare the Garlic:
   Mince or grate garlic finely. For a milder garlic flavor, you can sauté the garlic in a little butter until fragrant (about 30 seconds), then cool before mixing.
3. Mix Ingredients:
   In a small bowl, combine softened butter, garlic, parsley, salt, pepper, and any optional ingredients like lemon zest or red pepper flakes. Mix thoroughly until smooth and evenly blended.
4. Chill or Use Immediately:
   Use right away, or shape into a log using parchment paper and chill for later use. Can also be stored in an airtight container in the fridge for up to 1 week or frozen for 3 months.

Description

Low-Carb Garlic Butter is the kind of flavor booster you’ll always want in your fridge. Rich and creamy with a punch of garlic and a touch of herbs, it’s perfect for those following keto, paleo, or other low-carb diets. It’s a gourmet touch that takes minutes to make but brings lasting impact to meals.

Tips

• Use fresh garlic for the strongest flavor; roasted garlic gives a mellower, sweeter taste.
• Room temperature butter blends easier and gives a smoother consistency.
• Freeze in portions: Use silicone molds or wrap in small packets for individual servings.
• Add herbs: Try chives, dill, or thyme for different flavor profiles.

Variations

• Cheesy Garlic Butter: Add 2 tablespoons grated Parmesan or Asiago cheese.
• Spicy Garlic Butter: Mix in cayenne or crushed red pepper flakes.
• Lemon Herb Butter: Add fresh dill and lemon zest for a seafood pairing.
• Bacon Butter: Stir in finely crumbled cooked bacon for a savory, smoky twist.

Corrections

• Don’t use margarine or low-fat butter substitutes—they don’t have the same flavor or texture and may contain hidden carbs.
• Avoid burning the garlic if you sauté it—burnt garlic turns bitter.
• Use unsalted butter so you can control the saltiness.

Enjoy

Use this Low-Carb Garlic Butter to top grilled steaks, toss with steamed or roasted vegetables, stir into cauliflower mash, or spread on low-carb bread. However you use it, you’re guaranteed a buttery, garlicky hit of flavor—without the carbs!