Description:
Low Carb Pesto Chicken Pinwheels are a delicious, healthy, and easy-to-make appetizer or meal.
These pinwheels are made with tender chicken breast, flavorful pesto sauce, and a blend of creamy cheese, all wrapped up in a low-carb, gluten-free tortilla.
They’re perfect for a light lunch, party snack, or even a low-carb dinner.
These pinwheels are packed with protein and healthy fats, making them a satisfying and nutritious choice for those on a low-carb or keto diet.
Ingredients:
2 large chicken breasts, cooked and shredded
1/2 cup pesto sauce (store-bought or homemade)
1 cup cream cheese, softened
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
4 low-carb tortillas (or gluten-free if preferred)
Salt and pepper to taste
Fresh basil leaves (optional, for garnish)
Instructions:
Cook the Chicken:
Season the chicken breasts with salt and pepper.
Cook the chicken until fully cooked, either by grilling, baking, or pan-frying.
Once cooked, shred the chicken using two forks or your hands.
Prepare the Pesto Mixture:
In a large bowl, combine the shredded chicken, pesto sauce, cream cheese, mozzarella, and Parmesan cheese.
Stir until well mixed.
Assemble the Pinwheels:
Lay a low-carb tortilla flat on a clean surface.
Spread an even layer of the chicken and pesto mixture onto the tortilla, leaving about a 1-inch border around the edges.
Carefully roll the tortilla up tightly to form a log. Repeat with the remaining tortillas and filling.
Slice and Serve:
Once rolled, slice each tortilla into 1-inch pinwheels using a sharp knife.
Arrange the pinwheels on a platter and garnish with fresh basil leaves if desired.
Serve and Enjoy!
Serve immediately or refrigerate until ready to serve. These pinwheels can also be made ahead of time and stored in the fridge for a few hours before serving.
Tips:
Shredded Chicken: For convenience, use rotisserie chicken to save time.
Cheese: Feel free to experiment with different cheeses. Cheddar or goat cheese can be excellent alternatives.
Pesto: If you prefer a homemade pesto, you can blend fresh basil, olive oil, garlic, Parmesan, and pine nuts to create a fresh, flavorful sauce.
Make-Ahead: These pinwheels are great for meal prep! You can make them a day ahead and store them in the refrigerator until ready to serve.
Serving Size: Adjust the number of tortillas and filling based on the number of people you’re serving.
Variations:
Vegetarian Version: Replace the chicken with sautéed spinach or roasted vegetables (like zucchini or bell peppers) for a vegetarian option.
Spicy Pesto: Add some red pepper flakes or hot sauce to the pesto mixture for a spicy kick.
Bacon Lovers: Add crumbled bacon to the chicken and pesto mixture for extra flavor and crunch.
Avocado: Slice an avocado and add it to the pinwheels for a creamy, healthy fat boost.
Different Wraps: Use lettuce wraps or coconut flour tortillas for a completely gluten-free and grain-free option.
Correction:
Ensure the chicken is cooked thoroughly before shredding.
If the pinwheels are difficult to roll, you can slightly warm the tortillas in the microwave for a few seconds to make them more pliable.
Enjoy!
Enjoy these low-carb pesto chicken pinwheels as a delicious snack, appetizer, or light meal! They’re sure to be a hit whether you’re on a low-carb, keto, or gluten-free diet.