Introduction:
This Mexican Brown Rice Bake is a wholesome, gluten-free dish that brings together the flavors of traditional Mexican cuisine with the benefits of brown rice. Loaded with veggies, cheese, and a delicious combination of spices, this bake is perfect as a main dish or a side. It’s a family-friendly recipe that’s easy to prepare and is sure to satisfy both gluten-sensitive individuals and those who just love bold, comforting flavors.
Ingredients:
1 cup brown rice (uncooked)
2 cups vegetable broth (or chicken broth for extra flavor)
1 tablespoon olive oil
1 onion, diced
1 red bell pepper, diced
1 cup corn kernels (fresh, frozen, or canned)
1 (14.5 oz) can diced tomatoes, drained
1 (4 oz) can green chilies, drained
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper, to taste
1 1/2 cups shredded cheddar cheese (or a dairy-free cheese for a vegan version)
1/2 cup chopped cilantro (optional, for garnish)
Lime wedges (optional, for serving)
Instructions:
Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish or any similar-sized oven-safe dish.
Cook the rice: In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, reduce heat to low, cover, and let it simmer for about 45 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and set aside.
Sauté the vegetables: While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper and sauté until softened, about 5 minutes. Add the corn, diced tomatoes, and green chilies, and cook for another 3-4 minutes.
Season: Stir in the chili powder, cumin, paprika, salt, and pepper. Taste and adjust seasoning as necessary.
Combine the rice and veggies: Add the cooked rice to the skillet with the sautéed vegetables, mixing well to combine all ingredients. Transfer the mixture into the prepared baking dish.
Top with cheese: Sprinkle the shredded cheddar cheese evenly over the rice and vegetable mixture.
Bake: Place the baking dish in the oven and bake for about 20 minutes or until the cheese is melted and bubbly.
Garnish and serve: Remove from the oven and sprinkle with fresh cilantro, if desired. Serve with lime wedges on the side for an added burst of freshness.
Description:
This Mexican Brown Rice Bake is a comforting, hearty, and flavorful dish. It combines the goodness of brown rice with a blend of savory vegetables, spices, and melted cheese, all baked to perfection. The mix of tomatoes, green chilies, and a hint of cumin gives this dish an authentic Mexican flavor, while the brown rice adds a healthy twist. It’s a perfect meal for a busy weeknight or a gathering with family and friends. Plus, it’s gluten-free, making it suitable for a variety of dietary needs.
Tips:
Add protein: You can easily add cooked chicken, ground turkey, or black beans for a boost of protein.
Spice it up: If you prefer a spicier dish, add more green chilies or a dash of hot sauce before baking.
Make it vegan: Use dairy-free cheese and swap the vegetable broth for water or a plant-based broth to make this recipe vegan-friendly.
Prep ahead: This dish can be made in advance and stored in the fridge for up to 2 days. Reheat in the oven before serving.
Use other veggies: Feel free to substitute or add other veggies, like zucchini, mushrooms, or spinach, to the dish for more variety.
Variations:
Mexican Brown Rice Casserole: Add a layer of black beans and top with crumbled tortilla chips for a casserole twist.
Southwest Brown Rice Bake: Incorporate some diced avocado and sour cream for a creamy, Southwest-style variation.
Spicy version: Mix in a few diced jalapeños or use a spicier chili powder for more heat.
Corrections:
Make sure to let the rice cook fully before adding it to the bake. Undercooked rice can make the dish crunchy and unpleasant.
If the cheese isn’t melting well during baking, cover the dish with foil for the first 15 minutes of baking to help it cook through evenly before uncovering to brown the cheese.
Enjoy!
This Mexican Brown Rice Bake is a tasty and filling dish that’s perfect for any occasion. Whether served as a main or a side, it’s a guaranteed crowd-pleaser. Enjoy the flavorful, comforting taste of Mexico right at your dinner table!