Introduction
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a fresh, vibrant, and protein-packed meal that balances sweet, spicy, and tangy flavors. Juicy shrimp are seared to perfection, paired with creamy avocado, fluffy rice (or quinoa), and topped with a bright mango salsa. The drizzle of lime-chili sauce ties it all together, making each bite refreshing and satisfying. This dish works equally well for lunch, dinner, or meal prep.
🥑 Ingredient:
For the Shrimp:
1 lb (450 g) large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp chili powder
½ tsp smoked paprika
½ tsp cumin
Salt and black pepper, to taste
For the Mango Salsa:
1 ripe mango, diced
½ small red onion, finely chopped
½ red bell pepper, diced
1 jalapeño, finely chopped (optional, for heat)
2 tbsp fresh cilantro, chopped
Juice of 1 lime
Pinch of salt
For the Lime-Chili Sauce:
¼ cup Greek yogurt or sour cream
1 tbsp mayonnaise (optional, for creaminess)
Juice of 1 lime
1 tsp chili sauce or sriracha
½ tsp honey (optional, for balance)
For the Bowls:
2 cups cooked white or brown rice (or quinoa/cauliflower rice)
1 large avocado, sliced
Extra cilantro and lime wedges, for garnish
🍤 Instructions
Prepare the Shrimp:
In a bowl, toss shrimp with olive oil, chili powder, smoked paprika, cumin, salt, and pepper.
Heat a skillet over medium-high heat and cook shrimp 2–3 minutes per side until pink and opaque. Remove from heat.
Make the Mango Salsa:
In a medium bowl, combine diced mango, red onion, red bell pepper, jalapeño, cilantro, lime juice, and salt. Mix well and set aside.
Prepare the Lime-Chili Sauce:
Whisk together Greek yogurt, mayonnaise, lime juice, chili sauce, and honey until smooth. Adjust spice level to taste.
Assemble the Bowls:
Divide cooked rice into serving bowls.
Top with shrimp, avocado slices, and a generous spoonful of mango salsa.
Drizzle with lime-chili sauce and garnish with cilantro and lime wedges.
🌟 Description
This dish is a vibrant fusion of tropical and savory flavors. The mango salsa brings a juicy sweetness with a hint of heat, while the shrimp add a smoky, spiced flavor. Creamy avocado balances everything out, and the lime-chili sauce adds the perfect zesty kick. Each bowl is colorful, refreshing, and packed with textures that make it both healthy and satisfying.
💡 Tips
Meal Prep Friendly: Store shrimp, salsa, and sauce separately to keep fresh, then assemble before eating.
Rice Options: Use brown rice, quinoa, or cauliflower rice for lighter versions.
Avocado Hack: Slice avocado right before serving to avoid browning.
Shrimp Cooking Tip: Don’t overcook the shrimp—once they curl and turn opaque, they’re done.
🔄 Variations
Protein Swap: Replace shrimp with grilled chicken, salmon, or tofu.
Fruit Twist: Swap mango with pineapple, peach, or papaya for a different tropical flavor.
Extra Crunch: Add shredded cabbage or cucumber slices to the bowls.
Spicy Kick: Add extra jalapeño or use hot chili flakes in the shrimp seasoning.
✅ Correction
Some recipes overload on sauce or seasonings, which can mask the freshness of the mango salsa. The key is balance—keep the shrimp well-seasoned but not too spicy, and let the salsa shine with its natural sweetness. Use just enough lime-chili sauce to complement, not overpower, the other flavors.
😋 Enjoy!
Serve your Shrimp and Avocado Bowls chilled or warm, with a squeeze of fresh lime on top. Perfect for a summer dinner, light lunch, or a colorful party dish. Each bite will give you that tropical vacation feeling right at home! 🌴✨
Do you want me to also create a nutritional breakdown (calories, protein, carbs, fats) for each serving?