Weight Watchers Chicken Salad on Croissants

Introduction

This Weight Watchers Chicken Salad on Croissants is a lightened-up version of a classic favorite. Made with lean shredded chicken breast, Greek yogurt (or light mayo), crisp veggies, and a touch of seasoning, it’s a satisfying and smart choice for anyone tracking their points or just looking for a healthier lunch option. Served on mini or light croissants, this recipe balances flavor, texture, and portion control — all while feeling indulgent and fresh.

Ingredients

For the Chicken Salad:

• 2 cups cooked chicken breast, shredded or chopped
• 1/3 cup plain non-fat Greek yogurt (or light mayonnaise, or a mix of both)
• 1 teaspoon Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 cup red grapes, halved (or diced apple for crunch)
• 1 tablespoon green onion or chives, finely chopped
• Salt and pepper, to taste
• 1 teaspoon lemon juice (optional, for freshness)

For Serving:

• 4 mini croissants (or use light/low-fat croissants if available)
• Leafy greens (lettuce, spinach, or arugula — optional)

Instructions

1. Cook & Shred Chicken:
   Use pre-cooked chicken or boil and shred 2 chicken breasts. Let cool before mixing.
2. Make the Salad Base:
   In a large bowl, combine Greek yogurt (and/or light mayo), Dijon mustard, lemon juice, salt, and pepper. Stir well until smooth.
3. Add Mix-Ins:
   Fold in the shredded chicken, celery, grapes (or apples), and green onion. Mix gently until everything is evenly coated.
4. Chill (Optional):
   Refrigerate for at least 20–30 minutes to let flavors blend.
5. Assemble Sandwiches:
   Slice open the croissants and fill each with a generous scoop of chicken salad. Add greens if desired.
6. Serve:
   Serve cold or at room temperature, with fresh fruit or a light side salad.

Description

This chicken salad is creamy, crunchy, slightly sweet, and packed with lean protein. The Greek yogurt keeps it lighter than traditional recipes without sacrificing taste, and the juicy grapes or apples add a refreshing twist. Served on soft croissants, it feels like a treat — but one that fits easily into a Weight Watchers-friendly lifestyle.

Tips

• Pre-Cooked Chicken: Rotisserie chicken or meal-prep chicken breast works great and saves time.
• Chill Time: Letting the salad rest in the fridge enhances the flavor and texture.
• Make It Ahead: This chicken salad can be made a day in advance and stored for up to 3 days.
• Portion Control: Use mini croissants or scoop onto lettuce leaves for even fewer points.

Variations

• Fruit Swaps: Use diced apples, cranberries, or pineapple instead of grapes.
• Add Nuts: Add a tablespoon of chopped almonds or walnuts for crunch (just adjust for points).
• Spicy Version: Add a pinch of cayenne or chopped jalapeños for a kick.
• Lettuce Wraps: Skip the croissant entirely and serve in butter lettuce cups for a low-carb, zero-point option.

Correction

• Too Runny? If your chicken salad is watery, reduce the amount of yogurt/mayo or add more shredded chicken.
• Too Bland? Add a pinch of garlic powder, paprika, or more Dijon mustard for flavor.
• Too Sweet? If the grapes or fruit overpower the taste, balance with more lemon juice or Dijon.

Enjoy

Enjoy this lightened-up classic for lunch, meal prep, or a casual gathering. It’s satisfying, packed with protein, and full of texture — all wrapped in a soft croissant for just the right indulgence. Great taste, smart choice — and absolutely delicious!